What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
In business and in life, I am often asking myself why I am here. What is the difference I am...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
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