I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
April 2022 Welcome spring! The days this week have had such welcome pockets of sun and warmth, so inviting after...
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