THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
There’s always more to learn from the vast ocean of what yoga is. Take a deep dive this fall with...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the future holds. We have been happy that so many of you have gone with the flow and adapted with us. We have LOVED the opportunity to be with...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
Registration is open now for Fall Retreat to Sacred Waters with Erin and other fall events Guest Blog Post:...
TIME FOR A STUDIO REFRESH! Take Note – we will be canceling or moving classes online Memorial Day Weekend for...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a...
BACK TO SCHOOL SPECIAL Welcome September! It’s back to school for students, teachers, and administrators in this area. I am...
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual Source Yoga Journal to be published in the fall, featuring writing and art from Source Yoga Community Members! To kick us off and inspire you, Tamiko Nimura and I will...
