August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
July 2024 This summer, Source Yoga launches our 20th year as a part of the Tacoma yoga community! If you have been contemplating becoming a Source member but haven’t yet, enjoy our summer special. In honor of entering our 20th year, we are offering 20% off of 3 months of NEW Autorenewing...
There’s always more to learn from the vast ocean of what yoga is. Take a deep dive this fall with...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
WHO IS YOGA FOR? Hint: If you can breathe, you can do yoga. “Anybody can breathe, therefore anyone can practice yoga.”—T.K.V. Desikachar You might be yoga-curious, but are intimidated to walk into a yoga studio. I get it. It can be scary to try something new, especially if all you...
Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a lot on my to-do list and since the sun is setting on the early side of 5pm, this morning was my only chance of getting out. It was spitting when I put...
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
