November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
