Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
