I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July of 2005, dear friend and fellow teacher Melissa Paz and I dreamed big, threw our hat over the wall, and opened the doors of our...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for me among the stacks and I will settle in. I love the smell of books, I love the feel of the pages, I love the weight of a book in my...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...