March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath,...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral…The key is knowing how to turn passing experiences into lasting...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in advance (preregistration required for all classes), and cancel your registation if you know you are unable to make it. If you cancel at least 2 hours in advance, you won’t...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
FREEDOM OF EQUANIMITY: Finding Calm and Center Amidst Life’s Challenges Fall Retreat with Erin Joosse November 1st-3rd at The Whidbey...
October, 2024 Swing by the studio and pick up the second installment of the Source Yoga Journal! This journal is a compilation of writing and art by your creative Source Yoga community, carefully curated and edited by Tamiko Nimura, and lovingly designed by artist Burcu Koleli. We were so moved...
