April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath, nice and slow, deep and full. Hold it for a moment. And then let it out, a steady, relaxed exhale, feeling your shoulders and your jaw soften just a bit....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We each have our roles to play and our strengths to bring. When things get chaotic in life, we might wonder what is it that we can do to help –...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in the weeds of the daily happenings or try to stay out of the fray, it’s virtually impossible to not be impacted by the noise/panic/anger/anxiety that is virtually everywhere in our...
