When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
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