I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
