Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that I am “supposed to” let go. Sit in meditation and watch my thoughts arise, linger, and pass through? Sure. But lie there at the end of a yoga practice and...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
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