April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath, nice and slow, deep and full. Hold it for a moment. And then let it out, a steady, relaxed exhale, feeling your shoulders and your jaw soften just a bit....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year, and if I’m honest with myself, I probably do. Some version of: “WOW – the holidays are alot – how are you grounding yourself this season – and can we let go of...
FREEDOM OF EQUANIMITY: Finding Calm and Center Amidst Life’s Challenges Fall Retreat with Erin Joosse November 1st-3rd at The Whidbey...
June 2024 PEACE OF WILD THINGS by Wendell Berry When despair for the world grows in me and I wake...
TIME FOR A STUDIO REFRESH! Take Note – we will be canceling or moving classes online Memorial Day Weekend for a studio refresh, including fresh paint and other updates! Memorial Day Weekend Schedule: Friday, May 24th: 9:30am Align + Flow (in studio) with Samitha 9:30am Level 1 (online) with Erin...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I happily pulled on a hoodie, grateful for the turning of the seasons. Fall is when we see many familiar faces at the studio – students returning after the hustle and bustle...
