by Erin Joosse | Apr 11, 2017 | Compassion, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Uncategorized, Workshop
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business and my dad visiting,... 
by Source Yoga | Jul 25, 2016 | MBSR, Meditation, Mindful Living, Mindfulness, Series, Workshop, Yoga Students
Tamiko Nimura is a longtime Source Yoga student and is enrolled in this summer’s Mindfulness-Based Stress Reduction series. She will be sharing her experience over the next few weeks through a series of blog posts. This is post #2. Read Post #1 here. Normally,... 
by Erin Joosse | Jan 15, 2015 | Workshop
Someone walked into the studio last week and said she saw an article in the Parade section of the Sunday paper highlighting meditation. “I’ve been thinking about what I am doing for my stress levels for a long time, and this seemed like a sign that it was time to try... 