March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath,...
Someone walked into the studio last week and said she saw an article in the Parade section of the Sunday paper highlighting meditation. “I’ve been thinking about what I am doing for my stress levels for a long time, and this seemed like a sign that it was time to try something new.” She began her Intro to Yoga Series last Sunday, and is signed up for the Introduction to Mindfulness Meditation which begins next Monday.
June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than 15 years, I have been leading retreats to Harmony Hill, a beautiful retreat center on the Hood Canal. In more recent years, I have led them 3 times a year – in October,...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
TIME FOR A STUDIO REFRESH! Take Note – we will be canceling or moving classes online Memorial Day Weekend for a studio refresh, including fresh paint and other updates! Memorial Day Weekend Schedule: Friday, May 24th: 9:30am Align + Flow (in studio) with Samitha 9:30am Level 1 (online) with Erin...
There’s always more to learn from the vast ocean of what yoga is. Take a deep dive this fall with...
Practicing yoga at home has it’s joys and challenges…join Jeni Martinez for an upcoming workshop: Building a Home Yoga Practice...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
August 2025 Fall Retreat to Sacred Waters (formerly Harmony Hill) So Friday, I launched a soft opening of my fall retreat to Sacred Waters Retreat Center (formerly Harmony Hill) by letting folks that have previously attended retreats with me know. I was both surprised and not surprised – I know how this...
