WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
There’s always more to learn from the vast ocean of what yoga is. Take a deep dive this fall with...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things....
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
July 2024 This summer, Source Yoga launches our 20th year as a part of the Tacoma yoga community! If you have...
WHO IS YOGA FOR? Hint: If you can breathe, you can do yoga. “Anybody can breathe, therefore anyone can practice yoga.”—T.K.V. Desikachar You might be yoga-curious, but are intimidated to walk into a yoga studio. I get it. It can be scary to try something new, especially if all you...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
