When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
November 2023 When big things happen both in our life and in the world around us, we might struggle to make sense of them and wrestle with how to respond. If you spend any time online (ahem, who doesn’t these days?), you are seeing the events of the world filtered...
Hello Source friends, Have you picked up the newly printed Source Yoga Journal? This is a collaboration between me, Tamiko...
LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a...
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