WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
July 2025 Waiting and Joy This summer has held quite a bit of adventure for me and my daughter, as...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought was going to be a few weeks. Monday, March 16th, 2020, we had a couple of last, small classes. We took just 2 days off and Thursday that same week,...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to work with it and see just how it might shift and open up our lives.” – Sharon Salzberg Mindfulness for me is like a grand experiment in...
