February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
July 2025 Waiting and Joy This summer has held quite a bit of adventure for me and my daughter, as...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may imagine that we want our hearts to stay open, but full-hearted generosity – with others and with ourselves – is all-inclusive. It is not a command. It is an invitation...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really, she has been moving her whole life, starting ballet at age 4, teaching dance and group exercise for 20 years, and falling in love with yoga in 2004. Tiffany teaches...
