In business and in life, I am often asking myself why I am here. What is the difference I am...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
Writer Bronnie Ware wrote a book after working with those nearing the end of life, The Top 5 Regrets of...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
Kelly’s yogic journey began in a class right here at Source Yoga. Inspired by the teachers and Source community, she went on to receive her 200-hour teaching certificate with Theresa Elliott & Kathryn Payne of Pacific Yoga in Seattle.
July 2025 Waiting and Joy This summer has held quite a bit of adventure for me and my daughter, as we have been traveling for her competitive season as a springboard diver. We have been in California – north of the bay area, Croatia, and are now currently in Southern...
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
