WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may imagine that we want our hearts to stay open, but full-hearted generosity – with others and with ourselves – is all-inclusive. It is not a command. It is an invitation...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
