This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
Writer Bronnie Ware wrote a book after working with those nearing the end of life, The Top 5 Regrets of...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to write an article for their blog about Prenatal Yoga. The Birthing Inn practices a family-centered, holistic, alternative approach to birth. Since opening their doors in 1999, The Birthing Inn has welcomed nearly...
Kelly’s yogic journey began in a class right here at Source Yoga. Inspired by the teachers and Source community, she went on to receive her 200-hour teaching certificate with Theresa Elliott & Kathryn Payne of Pacific Yoga in Seattle.
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may imagine that we want our hearts to stay open, but full-hearted generosity – with others and with ourselves – is all-inclusive. It is not a command. It is an invitation...
