March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for me among the stacks and I will settle in. I love the smell of books, I love the feel of the pages, I love the weight of a book in my...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone tells you they have it all worked out and you should follow them, it might be best to turn and walk the other way. This fall, I felt it was...
I know many of you have been following my journey with my dad. I wanted to let you know that...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel our heart’s natural connection with life.” –Jack Kornfield, meditation teacher In our current political climate, many people on both sides of the political aisle are feeling uncertain. Many people I...
