“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...