The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
