“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
