December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts. Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
