A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the two.” Jon Kabat-Zinn I think about why...
