So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to work with it and see just how it might shift and open up our lives.” – Sharon Salzberg Mindfulness for me is like a grand experiment in...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the two.” Jon Kabat-Zinn I think about why...
