When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
