What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my chest, and some spinning in my head. Right now, many of us are fraught with worry, loss of control, a deep fear of the unknown. I have been trying to use my...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel our heart’s natural connection with life.” –Jack Kornfield, meditation teacher In our current political climate, many people on both sides of the political aisle are feeling uncertain. Many people I...