I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that has not been serving me well. Doomscrolling. The nightly scroll of news and media, reading articles and headlines about how much is going wrong in the world. Not the most relaxed or pleasant...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...