When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is. I had heard about a park just down the street from the UP studio, Paradise Pond Park. A couple of people had told me about it some time ago, and...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices is to take Mondays off after teaching on the weekend. After dropping the kids off at school, the whole day loomed ahead of me…the sun was shining, not a cloud...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to write an article for their blog about Prenatal Yoga. The Birthing Inn practices a family-centered, holistic, alternative approach to birth. Since opening their doors in 1999, The Birthing Inn has welcomed nearly...