I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
In business and in life, I am often asking myself why I am here. What is the difference I am...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
