One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
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