by Erin Joosse | Aug 5, 2019 | Being, Insight, Inspiration, Mindful Living, Mindfulness, Retreat, Slowing Down
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for... 
by Erin Joosse | Jan 16, 2018 | Being, Insight, Inspiration, MBSR, Meditation, Mindful Living, Mindfulness
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my class to do... 
by Source Yoga | Mar 14, 2017 | Community, Compassion, Inspiration, Kindness, Meditation, Mindful Living, Mindfulness
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to work with it and see just how it might shift and open up our lives.” – Sharon Salzberg Mindfulness for me is like a grand experiment... by Erin Joosse | Dec 9, 2016 | Inspiration, Meditation, Mindfulness
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question – what am I supposed to... 