by Erin Joosse | Jan 16, 2018 | Being, Insight, Inspiration, MBSR, Meditation, Mindful Living, Mindfulness
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my class to do...
by Source Yoga | Mar 14, 2017 | Community, Compassion, Inspiration, Kindness, Meditation, Mindful Living, Mindfulness
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to work with it and see just how it might shift and open up our lives.” – Sharon Salzberg Mindfulness for me is like a grand experiment in...
by Erin Joosse | Dec 9, 2016 | Inspiration, Meditation, Mindfulness
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question – what am I supposed to...
by Source Yoga | Oct 20, 2016 | Community, Family Yoga, Inspiration, Mindful Living, Prenatal Yoga, Source Teachers
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to write an article for their blog about Prenatal Yoga. The Birthing Inn practices a family-centered, holistic, alternative approach to birth. Since...
