February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or recovering from surgeries, in and out of hospitals, and dealing with the side effects of cancer treatments. Despite all of this, the cancer appeared to be progressing. Before last week, the latest news from his oncologist was...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question –...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
