My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
I know many of you have been following my journey with my dad. I wanted to let you know that...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...