What’s coming up at the studios?

21 Day Commitment ~ The Kindness Commitment

This summer, we invite you to Compassion, Connection & Inspiration as you take on 21 Days of Practice with Kindness. Create a personal commitment that brings you home to yourself in a heart-centered way.

Take on 21 Days to deepen your connection to yourself through your practice in         community.

Practice yoga, mindfulness, and self-care practices for 21 days and transform your relationship to yourself and the world around you.

It takes courage to look deeply inward. Fortunately, we have a vibrant community to  support you.

  • Commit to your practice both on and off the mat, and experience a more alive, more present you wherever you are this summer.
  • A weekly check in will include a yoga and meditation practice, Reiki support, time to share and connect with your community of challengers, and a kindness practice to take with you for the rest of the week.
  • Connect with a wonderful community of other dedicated yogis where we accept each other just as we are.

Date: Tuesdays, July 9th – July 30th

Time: 6:00 – 7:30PM
Cost for Series (Members): $15
Cost for Series (non-Member): $30
Location: University Place Studio

Back Care Basics ~ A twice weekly 6 week series

Back pain isn’t as mysterious as you might think and knowing how to remedy it can be simple once you understand the basics.

Through Viniyoga, a therapeutic style of yoga that prioritizes the health of the spine and safe sequencing, this 6 week series will give you the tools and knowledge you need to take care of your back on a regular basis, whether in your home practice or in yoga class. In our focused 60 minute class, twice a week, your upper, mid, lower back and hips will be gently nourished and stabilized. You will notice a difference after just a couple of weeks – your back will feel better!

Please join Kelly Valenzuela to learn more about the Viniyoga basics of back care and how you can care for the health and well-being of your spine today and every day.

Beginners are welcome!

This series is appropriate for all levels.

Date: Tuesdays & Thursdays, July 16th – August 22nd
Time: 7:00 – 8:00AM
Cost: $140 early bird, $150 after July 9th, Preregister here
Location: North Tacoma Studio

Reclaim Your Body with Movement ~ A 6 week series

This 6-week Trauma Sensitive Yoga Series is designed to support self-identifying womxn who have experienced complex trauma or PTSD.

Throughout each class, you will be invited to experiment with movement and breath practices that support making choices with your body at your own pace, practice taking effective action, and providing opportunities to notice the internal experience of moving and breathing.

The facilitator is present to offer predictable trauma sensitive movement and breath options as you explore your own healing.  There are no hands on assists during these classes.

This series is an adjunct practice for complex trauma, and it is highly recommended that participants have a strong support system for their mental health needs.  Participants will be asked to complete a brief intake screen upon registration

Beginners are welcome.

This series is appropriate for all levels.

Date: Sundays, Oct 13th – Nov 17th
Time: 4:30 – 5:30PM
Cost: $90, Preregister here
Location: North Tacoma Studio