Thanksgiving Day Yoga with Rosie Townsend | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25

Thanksgiving Day Yoga with Rosie Townsend

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On this day of Thanksgiving, we’ll pause and reflect on those things for which we are grateful, and we’ll manifest our gratitude through a gentle, slow flow asana practice. Have a piece of paper and a pen or pencil handy for a brief gratitude exercise at the beginning of class and we’ll conclude our practice with nourishing pranayama and a gratitude meditation. This practice will help you ground, center, and remember what’s important as we head into the holiday season.

Date: Thursday, November 26th

Time: 9:30-10:45am

Cost: Suggested donation to Emergency Food Network, click here.

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Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

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