This 4-week online program is designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga. It is also appropriate for those that haven’t practiced for a while or want a detailed and slow-paced refresher. Our Intro to Yoga Series is currently led online as a once weekly class for 4 weeks. An unlimited membership, meaning access to all Source Yoga drop-in classes, is available to participants in a 4-week Intro to Yoga Series only for the duration of those 4 weeks (from first to last class of the series).
– practice yoga safely with expert instruction
– learn to unwind and de-stress
– gain strength and flexibility with healthy alignment for your body
– gain a strong foundation for our Basic Level classes
– full access to all other Source Yoga studio and online classes.
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.