Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore gentle, slow modifications of twists, hip stretches, forward bends and mild backbends. This class helps participants stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing (beside or behind the chair) and strength building. Benefits include improved balance, strength, range of motion, along with increased mindfulness and body awareness.
Where: Your Home Sliding Scale Pricing: $80/$85/$90
Miss the start date of this series? We still have room for you! Contact us at [email protected] to register late.
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.