Online Prenatal Yoga | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25

Online Prenatal Yoga

Register

Date: Wednesdays, July 7th-28th

From: 5:30-6:45pm PST

Our Prenatal Yoga Series is a space to practice yoga for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy.
We begin each class together with time to check-in, honoring both the unique and shared experiences pregnancy brings. Class continues with mindful breathing and gradual movements that foster awareness and connection with the breath, your body, and your baby. Often included within each class are standing postures, balancing postures, hip and pelvis openers and strengtheners, and an awareness of the ever-changing subtleties of pregnancy. Always included are modifications for varying stages of pregnancy, time for deep relaxation, guided meditation. An invitation to connect to the stillness within and the precious life developing inside of you, yoga is the perfect way to nourish both yourself and your baby.
The practice portion of this offering will be recorded and available for a week after each class.
Sliding Scale Pricing: $40/$45/$50 for 4 week series
Access Source: We are committed to the accessibility of yoga for everyone. If you have a financial barrier to participating in classes or workshops, please email us at [email protected] to inquire about scholarships and income-relevant memberships.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.