Karen (she/her) is passionate about how embodied anatomy, mindfulness, creativity and movement practices can transform pain, suffering and trauma into wisdom, love and resiliency. Karen has trained for 300 hours with the Embodied School of Yoga and 300 hours with the Body Mind Centering Somatic Movement Educator Program. Karen is dedicated to the work of dismantling racism, within her own body, her ancestry and within the collective body. She is a songwriter and performer with an upcoming solo album, Of the Embers and with her band, Her Treehouse.
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.