Unwind & Renew – A Spring Foam Roller Extended Practice With Shari Larson | Source Yoga

Unwind & Renew – A Spring Foam Roller Extended Practice With Shari Larson

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Unwind & Renew – A Spring Foam Roller Extended Practice with Shari Larson

Embrace the season of renewal and refresh your movement with this nourishing foam rolling class. Start and end your practice with down regulating movement to gently massage the body and soothe the nervous system while also challenging our stability utilizing SOFT foam rollers. We’ll explore how to incorporate foam rolling in your routine to help ease your tension.  Leave this practice feeling rejuvenated, empowered, and ready to take on the spring season!

This extended practice is suitable for all fitness levels, no prior experience with foam rollers necessary.

Space is limited, please preregister.

Date: Sunday, April 28th, 2024

Time: 12-1:30pm

Cost: $25

Sign up: Unwind & Renew with Shari Larson

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.