Spring Cleaning! – A 21 Day Commitment to our Practice with Erin Joosse | Source Yoga

Spring Cleaning! – A 21 Day Commitment to our Practice with Erin Joosse

REGISTER

Date: April 2024

Weekly check ins: 4 Tuesdays, April 9th – 30th

Time: 7-8:30pm

Weekly Meeting Location: Online! From the Comfort of your own home

This spring, I invite you to wake up stagnant energy and dormant wintery parts of yourself through daily(ish) yoga and/or meditation practice. This is not a personal challenge, but rather a commitment to yourself and the celebration of the returning of the energy of spring!

Create a personal commitment that brings you home to yourself, that has you feel refreshed, awake, and alive as we move into springtime. Bring greater energy and vitality into your body and mind through mindful movement, energizing breath practice, and centering meditation.

Enjoy a vibrant community of support. Weekly online check ins will anchor us and help create accountability, and Erin will share new recorded practices each week with you.Step into the support of others to bolster your commitment to yourself and your path.

Your 21 Day Commitment includes:

• An online weekly check in (Wednesdays, 7-8:30pm) will include a gentle, yetenergizing yoga and meditation practice, time to share and connect with your community, and specific practices to take with you for the next week. (Weekly check-in will be recorded in case you have to miss a session).
• An opportunity to create your own structure to practice daily(ish) over the 21 days.This might include studio or online yoga or meditation classes, self-guidedpractice, or practice using recordings.
• Small group accountability buddies to check in with as works for you.
• A recording from Erin of a weekly guided meditation or other practice to use on your own time.
Cost: $90 includes the weekly check in and recorded practices sent out each week
Access Source: We are committed to the accessibility of yoga for everyone. If you have a financial barrier to participating in classes or workshops, please email us at [email protected] to inquire about scholarships and income-relevant memberships.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.