REGISTER
New Weekly Prenatal Yoga on Saturdays with Skye Deuel
Our Prenatal Yoga class is a space to practice yoga for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy.
We begin each class together with time to check-in, honoring both the unique and shared experiences pregnancy brings. Class continues with mindful breathing and gradual movements that foster awareness and connection with the breath, your body, and your baby. Often included within each class are standing postures, balancing postures, hip and pelvis openers and strengtheners, and an awareness of the ever-changing subtleties of pregnancy. Always included are modifications for varying stages of pregnancy, time for deep relaxation, guided meditation. An invitation to connect to the stillness within and the precious life developing inside of you, yoga is the perfect way to nourish both yourself and your baby.
Space is limited, please preregister.
Date: Every Saturday
Time: 10:30-11:45am
Cost: Prenatal Class Pass Card = 5 Classes for $75
