New Student Special!
3 classes for $25, good for 3 weeks.
Try classes at BOTH studios, and see which is best for you!
Free Guided Meditations
We’re creating a series of free guided audio meditations you can use whenever you like!
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
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Straight to the Source!The Source Yoga blog
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel our heart’s natural connection with life.” --Jack Kornfield, meditation teacher In our current political climate, many people on both sides...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga, and my answer was always no, not right now. And it was a clear no. It was actually more of a no way. I was 100% clear that was not my path. There were several reasons...
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question – what am I supposed to...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening.” ‑ Jack Kornfield Well, it’s been a week, hasn’t it? On Wednesday morning, after waking up to...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. I can imagine that to them, every detail is so fresh, so new--so unspeakably vibrant!—they can’t help but pay attention: touch, taste, wiggle, and...