Rosie Townsend | Source Yoga

Rosie Townsend

Rosie Townsend

yoga instructor

Rosie has been a student of yoga for many years and started teaching in 2018. She is dedicated to creating an environment in her classes where folks can explore movement in a way that feels authentic to them and encourages students to make decisions for themselves around what their practice should look like and how it should feel. Since there is no one right way to do a yoga pose, she likes to show variations for poses and demonstrate the use of props so folks can feel safe and supported in their practice. Rosie also serves on the faculty at Harmony Hill, where she guides movement and yoga for nurse renewal retreats and cancer retreats. She loves the outdoors, is an avid reader, and is a devoted caregiver to her dogs. 

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.