New Student Special!
3 classes for $25, good for 3 weeks.
Try classes at BOTH studios, and see which is best for you!
Free Guided Meditations
We’re creating a series of free guided audio meditations you can use whenever you like!
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my class to do...
I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago. It was about a practice I took on that holiday season of things being "good enough." Here's an excerpt from the post: This...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is. I had heard about a park just down the street from the UP studio, Paradise Pond Park. A couple of people had told me about it some time ago, and it took me more...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned at the thought. Honestly, the silence is not the difficult part. For me, an introvert, it’s quite nice to not have to talk, not have to interact or make...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment of mindfulness hitting the mainstream. When Jon Kabat-Zinn introduced the word and concept of mindfulness to health care in the 70's, with the creation of...
Stay in Touch
We’ve built a vibrant community – we’ll let you know how to stay connected.
Manage My Account
You can always access your account quickly and easily
Find us on social media
Click the icons to connect with us on your favorite social media platforms