Source Yoga is temporarily a 100% virtual yoga studio!
Our classes are being held via Zoom.
Preregister for your class through our online schedule.
We will email you a link to access your class 15-30 minutes before the start time of your class.
Thank you for joining us online!
Upcoming online workshops and series at Source Yoga
Chair Yoga – A 6 Week online series with Bonnie Loghry: May 26th-June 30th; Tuesdays, 4-5pm. Learn More Here
Heart Medicine: Move, Mantra, Restore and Nidra: An Online Workshop with Sona Buchanan; Sunday, May 31st, 4-6pm. Learn More Here
Finding Shelter in the Storm: Day of Mindfulness – An Online Retreat with Erin Joosse; Saturday, June 13th, 12-5pm. Learn More Here
New Student Special!
Two weeks Unlimited for $25.
Try classes at BOTH studios, and see which is best for you!
Free Guided Meditations
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma - Talking Race, Love, and...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where...
A pretty perfect spot for meditation on my recent vacation... There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was - the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
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