New Student Special!
3 classes for $25, good for 3 weeks.
Try classes at BOTH studios, and see which is best for you!
Free Guided Meditations
We’re creating a series of free guided audio meditations you can use whenever you like!
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around,...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might seem like just as we are trying to sit down and settle down, our brain goes into hyperdrive. We might be making to do lists, we might be replaying something...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the sea of young faces in front of me. I am not used to teaching children - a room full of adults is far less intimidating to me. I took a breath and let it out slowly, letting the...
"Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before any of the rest of us in the house were up. When I would stagger to the kitchen a couple of hours later, he would be whistling and humming, happy and energetic,...
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