New Student Special!
3 classes for $25, good for 3 weeks.
Try classes at BOTH studios, and see which is best for you!
Free Guided Meditations
We’re creating a series of free guided audio meditations you can use whenever you like!
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one on one with many of these dedicated students and soon to be teachers, and have been so impressed by their eagerness, their curiosity, their...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider the transitions between the poses. Often we don’t think much about them, we are more focused on the posture itself. But pay attention, and there is more...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone tells you they have it all worked out and you should follow them, it might be best to turn and walk the other way. This fall, I felt it was time for me to embrace...
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