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Welcome to Source Yoga!

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.

New to Yoga?

SourceYogaOutside-09Check out our Intro to Yoga Series and get personal feedback from one of our instructors as you learn

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Be a Yoga Teacher

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Straight to the Source!

The Source Yoga blog
Enough

Enough

I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago.  It was about a practice I took on that holiday season of things being "good enough." Here's an excerpt from the post: This...

Getting Lost in My Backyard

Getting Lost in My Backyard

Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is. I had heard about a park just down the street from the UP studio, Paradise Pond Park.  A couple of people had told me about it some time ago, and it took me more...

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