New Student Special!3 classes for $25, good for 3 weeks.
Try classes at BOTH studios, and see which is best for you!
Free Guided MeditationsWe’re creating a series of free guided audio meditations you can use whenever you like!
Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we have a yoga and meditation practice. I really like the distinction of practicing rather than doing. Where doing might be goal oriented - trying to get somewhere...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” - Pico...
“I've had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or unease; allow...
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