Rest and Refuge: A One Day Retreat with Erin Joosse • Aug 10

Join Erin Joosse in an exploration of mindfulness, movement, rest, and community in a restful day retreat in a beautiful and forested setting. Experience the refuge and restoration that a day in nature brings. Bring awareness to your body, breath, mind, and heart, and remind yourself of who you are. Through awareness, movement, and rest practices, we remember our true nature.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as deep rest. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful setting (just 30 minutes from Tacoma), and learn practical ways to come back to your center that you can take with you into your life.

Your practice will be accompanied by a sound bath with singing bowls by Andrea Steele.

All levels of practice are welcome. Please bring a journal and pack a nourishing lunch.