When should I attend postnatal yoga classes?

Most doctors and midwives recommend allowing yourself 6 weeks postpartum before beginning any regular movement or exercise routine. We invite you to talk with your healthcare professional and listen to your own body to determine the best time for you. Open to all—no yoga experience necessary.

What can I expect from a Postnatal Yoga class?

For primary caregivers and infants (up to active crawling), our Postnatal Yoga with Baby Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Checking in each week with shared highs & lows of parenting offers a sense of ease, stability and connection. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Yogibaby is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others. Come as you are, in clothing that gives you comfort. Studio temperature is kept about 72 degrees. Space for car seats and strollers available, and baby-wearing is always an option.

What class card/membership should I buy if I want to come on a regular basis?

This class is now offered as a special 3 or 6 week series, to deepen the community and connection of the participating caregivers and babies. Preregistration is required. This series regularly sells out, so sign up early!