Join Dr. Mandi Murtaugh for her upcoming collaboration with Source Yoga – WTF: A Perimenopause Workshop on November 17th.
Welcome Guest Instructor Physical Therapist Dr. Mandi Murtaugh
In Chinese Medicine, Menopause is referred to as a Second Spring–a time of wisdom and renewal. Yet in our culture, it seems to be a mysterious season of night sweats, vaginal dryness, and rage. Our society and even the medical system don’t know what to do with and for us, leaving half the population confused and sleepless for a decade.
How do we move toward the vitality and empowerment that comes with the wisdom of age?
Join Dr. Mandi Murtaugh, a Pelvic/Women’s Health Physical Therapist for this 2-hour workshop where we’ll take a ride through the ups and downs of this season in life. You will learn about common symptoms that come with shifting hormones, particularly as it relates to sexual, bladder and bone health, and what to do about them. We will also move through exercises to harness the power that is available to us in this shift. Learn more here.
- Restorative Yoga and Live Cello with Karen: 2nd Friday monthly – 5:30-7pm; next one this Friday 11/13
- Community Care Yoga and Mindfulness (5-6:15pm) 1st and 3rd Friday monthly: donation based community classes; next:11/20
- Monthly BIPOC Yoga for BIPOC (Black, Indigenous, People of Color) identified students, taught by BIPOC Source Yoga teachers: 4th Fridays; Next class: Nov 27th
- NEW! Queer and Trans Yoga with Felix Hill – 2nd Sundays monthly 5:30-6:30pm – next one on 12/13 (Our first two wer packed – please preregister!)
- WTF: A Perimenopause Workshop with Women’s Health Physical Therapist Dr. Mandi Murtaugh, Tuesday November 17th, 7-9pm
- Thanksgiving Day Yoga and Contribution: Nov 26th, 9:30-10:45 online and in person with Rhea. Class is freely given, we ask that you make a donation to The Emergency Food Network.
- Tis the Season: Preparing Mindfully for the Holidays with Allison Schuette, Sunday December 6th, 3-4:30pm
