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Mindfulness for Stressful Times – 4 week Online series with Erin Joosse
Required Reading: We Were Made for these Times by Kaira Jewel Lingo
In this series, we will practice anchoring ourselves – coming home to the home within ourselves – during a time when the world feels turbulent. This 4-week series will include gentle movement practices, guided meditations, book discussion, journaling prompts, and community engagement to support our way toward holding a steady and grounded sense of ourselves as we move through difficult times.
Week 1: Coming Home to Ourselves
Week 2: Trust and Acceptance
Week 3: Weathering the Storms and Seasons of Life
Week 4: Continuing Steadiness – We Were Made for These Times
Required Reading: We Were Made for these Times, Kaira Jewel Lingo
Dates:
Tuesdays, June 2nd-23rd, 7-8:30pm
Location:
This series is online
Cost:
$90 *scholarships available – please email [email protected] to inquire
