Focus on Yoga and Mindfulness Training | Source Yoga

Focus on Yoga and Mindfulness Training

The heart of this training is the cultivation of mindfulness — the ability to meet what arises in practice and in life with awareness and compassion — both within the intentionality and intelligence of the physical asana, and through mindfulness practice. Participants will come away with a solid understanding of how to integrate the teachings of mindfulness into the physical practice of yoga. This understanding ensures that their yoga classes will not only promote physical health and well-being, but also facilitate deepening awareness.

We will explore the history and intersection of classical Yoga philosophy and Buddhism, adding context to the evolution of wisdom traditions in our present-day experience of yoga and mindfulness. We will also study the science and modern-day research about mindfulness: how meditation and yoga changes our brain and nervous system to live with greater ease, peace of mind, and compassion.


Join us for a free and informative info session – we have 3 info sessions scheduled:

-Friday, February 7th, 11:15am-12:15pm at our University Place Studio

-Friday, February 21st, 7-8pm at our North Tacoma Studio

-Saturday, February 29th, 11am-12pm at our University Place Studio


Let us know you are coming!

Email us at [email protected]

Source Yoga is recognized by the Yoga Alliance as a Registered Yoga School and upon completing all program requirements, you will be awarded a Certificate of Completion. With this certificate, you may apply for 200 RYT Certification through the Yoga Alliance.

Source Yoga and the Source Yoga Mindfulness Based Yoga Teacher Training is a licensed private career school by the state of Washington under Chapter 28C.10.RCW.

* Missed classes due to emergency or illness may be made up through private sessions with instructors at an additional cost.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.