What’s coming up at the studios?

Let us know if you have any questions about these upcoming workshops:

Journeying with Grief

with Kate Fontana

“The dance of life finds its beginnings in grief……Here a completely new way of living is revealed. It is the way in which pain can be embraced, not out of a desire to suffer, but in the knowledge that something new will be born in the pain.”
– Henri Nouwen
Oftentimes, grief can appear so enormous and overwhelming that we do all we can to hold it out. It can also be a deeply isolating experience, and none of us can truly know the true nature of grief each other carries. Consider, though, that when we create a strong enough container within ourselves and our community, we can actually let grief flow. Consider too that, though we cannot do much to alleviate the grief of another, we can walk with each other on parallel paths through grief.In this 5-week series, we will practice just that–supporting and nourishing each other in
entering into our own places of grief with courage, kindness, self-acceptance and
connection to deeper resources. Weekly gatherings will be a mixture of meditation, gentle movement, readings, journaling, creativity, singing, interspiritual prayer and conversation. You will not be asked or required to share any details of your particular experience of grief or loss; however you will have the option to share in general about your experience and how you are processing.Please note: this is not a replacement for psychotherapy or medical treatment.Space is limited to a maximum of 12 participants.
2 Half Price Scholarships available. Inquire at info@sourceyogaonline.com
Date: Mondays 7/31 – 8/28 Time: 7- 8:30pm
Cost: $125 Location: North Tacoma Studio

Family Yoga in The Park

with Christine Hills

Gather your grandpas & dads,
Your just-newly-grads;
Your sister, your brother;
And your over-worked mother;
Bring your family of friends
Where the sidewalk ends;
In the park we’ll be meeting,
“Namaste” is our greeting;
Down dog, stoic tree,
Playing with our Source Community!Playful Puppy to Flying Squirrel, Singing Cricket to Bumblebee
Breath….explore yoga with your family under the shade of a tree!

All ages are welcome – from bodhibabies to grandmother yoginis. Come have some yoga fun!

  • Meet on the Mason St. side of the park
  • Bring a mat or blanket; or simply bare feet on the grass!
  • Jefferson also has a spray park; perhaps swimsuits for post-yoga splashing
Date: Saturday July 15th & August 5th
Time: 10:00 – 11:00am
Cost: FREE!
Location: Jefferson Park 801 N. Mason, Tacoma 98406

Yoga Nidra

Join Lori Ferry one day each month for an hour of Yoga Nidra. In a Yoga Nidra class we shift beneath the mental and emotional activity of the mind to a state of deep consciousness that promotes extreme relaxation using guided words and imagery.  We begin with gentle stretching and movement then settle into our most comfortable relaxing posture.  This allows a space to explore what we really need in the moment.  One Yoga Nidra class is equivalent to 4 hours of deep sleep and who couldn’t use that kind of sleep…  Class is for all levels including those with emotional strain, PTSD as well as pre and  post natal. Use your class card, membership or pay as a drop-in to attend. 

Date:  This class will return to 1x each month in Fall

Location: North Tacoma Studio