What’s coming up at the studios?
Let us know if you have any questions about these upcoming workshops:
Journeying with Grief
with Kate Fontana
– Henri Nouwen
entering into our own places of grief with courage, kindness, self-acceptance and
connection to deeper resources. Weekly gatherings will be a mixture of meditation, gentle movement, readings, journaling, creativity, singing, interspiritual prayer and conversation. You will not be asked or required to share any details of your particular experience of grief or loss; however you will have the option to share in general about your experience and how you are processing.Please note: this is not a replacement for psychotherapy or medical treatment.Space is limited to a maximum of 12 participants.
Family Yoga in The Park
with Christine Hills
Your sister, your brother;
And your over-worked mother;
Bring your family of friends
Where the sidewalk ends;
In the park we’ll be meeting,
“Namaste” is our greeting;
Down dog, stoic tree,
Playing with our Source Community!Playful Puppy to Flying Squirrel, Singing Cricket to Bumblebee
All ages are welcome – from bodhibabies to grandmother yoginis. Come have some yoga fun!
- Meet on the Mason St. side of the park
- Bring a mat or blanket; or simply bare feet on the grass!
- Jefferson also has a spray park; perhaps swimsuits for post-yoga splashing
Time: 10:00 – 11:00am
Location: Jefferson Park 801 N. Mason, Tacoma 98406
Join Lori Ferry one day each month for an hour of Yoga Nidra. In a Yoga Nidra class we shift beneath the mental and emotional activity of the mind to a state of deep consciousness that promotes extreme relaxation using guided words and imagery. We begin with gentle stretching and movement then settle into our most comfortable relaxing posture. This allows a space to explore what we really need in the moment. One Yoga Nidra class is equivalent to 4 hours of deep sleep and who couldn’t use that kind of sleep… Class is for all levels including those with emotional strain, PTSD as well as pre and post natal. Use your class card, membership or pay as a drop-in to attend.
Date: This class will return to 1x each month in Fall
Location: North Tacoma Studio