What’s coming up at the studios?

Chair Yoga Series

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore gentle, slow modifications of twists, hip stretches, forward bends and mild backbends. This class helps participants stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing (beside or behind the chair) and strength building. Benefits include improved balance, strength, range of motion, along with increased mindfulness and body awareness.

 

Date:  Tuesdays, July 14th – Aug 18th
Time:  4:00-5:00pm
Cost:  Sliding Scale – $80/$85/$90 Preregister here
Location: Your Home! You will be emailed the zoom link to access the series at least 30 minutes prior to the first class.

Body, Mind and Breath ~ A Members Only Workshop with Shari Larson

Join Shari for a grounding practice designed to help you to calm fear, anxiety, uncertainty and stress. We will work with cooling pranayama and long held restorative/yin postures to foster a healthier balance of our nervous system.
 
During trying times, it’s helpful to find ways to support our physical, emotional, and mental selves to sustain our health. The beauty of practicing at home is that we can let our feelings and emotions go without feeling self conscious. The workshop will be recorded so if you need to take breaks and have space to just be and feel, please do so.
 
We will utilize the following props – wall or chair, blankets (2), pillows (2). All bodies are welcome and a variety of options will be available for each posture.
 
Don’t have a membership?  Pay $20 to attend this online workshop.
 
Date:  Sunday, July 19th
Time:  6:30-8:30pm
Cost:  Free for Members; Non-members $20 Preregister here
Location: Your Home! You will be emailed the zoom link to access the series at least 30 minutes prior to the first class.

Yoga to Meet the Day and Get Unstuck – A 3 Week Online Series with Kyra Wiens

Wouldn’t it be a treat to start the day with a hot drink and a mindful flow practice? In this early-morning series, we’ll meet on Zoom Wednesdays at 7:30a to mobilize the body and set a balanced foundation for the day. Our intention will be to gently warm up the body and release tension: most postures and movements will be done from the mat or from a seat and are intended to bring a sense of bliss.

We will also consider the relationship between tension in the body and certain thought patterns that keep us stuck. By studying common centers of tension along the spine (sometimes called chakras) week over week, we are invited to meet ourselves where we are. Perhaps organizing our awareness in this way will allow for greater freedom of movement and for the cultivation of useful attitudes toward ourselves and others.
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Date:  Mondays and Wednesdays, TBD
Time:  7:30-8:30am
Cost:  Sliding Scale – $80/$85/$90 Preregister here
Location: Your Home! You will be emailed the zoom link to access the series at least 30 minutes prior to the first class.