What’s coming up at the studios?
Chair Yoga Series
Body, Mind and Breath ~ A Members Only Workshop with Shari Larson
Yoga to Meet the Day and Get Unstuck – A 3 Week Online Series with Kyra Wiens
Wouldn’t it be a treat to start the day with a hot drink and a mindful flow practice? In this early-morning series, we’ll meet on Zoom Wednesdays at 7:30a to mobilize the body and set a balanced foundation for the day. Our intention will be to gently warm up the body and release tension: most postures and movements will be done from the mat or from a seat and are intended to bring a sense of bliss.