Wings of Mindfulness: A Day of Insight and Compassion ~ A One Day Retreat with Erin Joosse | Source Yoga

Wings of Mindfulness: A Day of Insight and Compassion ~ A One Day Retreat with Erin Joosse

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Wings of Mindfulness: A Day of Insight and Compassion

A One Day Retreat with Erin Joosse

with Live Music by Karen Laura Peters

 

Sunday, August 11th, 2024, 10am-4pm

Nourish yourself deeply with a day of practice.

Join Erin Joosse in an exploration of mindfulness, insight, self-kindness, and community in a restful day retreat in a lush and beautiful local setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your innate ability for presence, insight, and compassion.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful and lush setting (just 20-30 minutes from Tacoma) and learn practical ways to come back to your center that you can take with you into your life.

Our practice will be beautifully accompanied by live music (cello and voice) by Karen Laura Peters.

All levels of practice welcome. Please bring a journal and pack a nourishing lunch.

Date: Sunday, August 11th, 2024

Time: 10am-4pm

Location: Washington Woodland Estate, Gig Harbor, WA

Cost: $145

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.